Leadership Coaching Blog

We unpack what burnout really is (and isn’t), how to recognize its unique signs and why exhaustion, cynicism and self-doubt often travel together. We also explore practical ways to shift from constant reactivity to proactive self-care, including Alison’s simple but powerful stressor scan exercise to bring clarity and agency back to your week.

We talk about how high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health.