Leadership Coaching Blog

I talk with my guest about her experience with trauma after losing her mother and how she supports others in healing their own experiences.

We talk about building confidence by better understanding our bodies.

This week, I talk with my guest about the ways in which self-awareness unlocks our power and puts us back in charge of our own lives.

We talk about how to better understand and manage our feelings. Do you know the difference between your feelings and intuition?

We talk about the constant need that so many of us feel to prove ourselves and then often comes the belief that we’re not doing enough.

We talk about the role our stories play in our confidence journeys and what we can do to adopt more empowered mindsets.

We talk about leveraging the power of love languages. My guest shares the approach he took to shift from anger to love.

We talk about the gap that often exists between our confidence and competence.

We talk about how high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health.

We talk about navigating change and explore the power of leaning into our purpose to navigate uncertainty and stay confident.

We talk about finding the right path. We also explore practical, yet powerful steps you can take to find the path that’s right for you.

We talk about how easy it is to buy into the narrative that we need shame and self-criticism to propel us forward.

We explore simple, practical steps you can use to gain control of your attention and take your power back.

We talk about strategies you can use to better manage perfectionism.

We discuss what our DEI conversations are missing and how compassion will lead us to far greater levels of inclusion.

We talk about the power of storytelling to create greater connection and inclusion.

We talk about the upper limit. Just as homeostasis keeps our bodies in a state of equilibrium, our minds tend to do this as well.

After years of being conditioned to seek external validation, something changes in the workplace. How it holds us back and what to do.

We talk about the trap of the comfort zone. It’s all too easy to get stuck in our comfort zones.

We talk about the monsters under our bed. We all have them, but they look different for each of us based on our own experiences and beliefs.