Leadership Coaching Blog

We talk about the absence of career satisfaction that so many of us feel and the effects on our confidence, mental health and well-being.

We chat about the importance of mindfully building or re-building your power structure to foster greater equity and empowerment.

What confidence really means and how to unlock your confidence to find more professional satisfaction and success.

I talk with my guest about her experience with trauma after losing her mother and how she supports others in healing their own experiences.

We explore actionable steps you can take to feel more empowered so that you can be wildly in love with your life.

We talk about building confidence by better understanding our bodies.

When you empower yourself with strategies to identify the business objective behind the feedback, you can align it with your values.

We talk about the general sense so many of us have that something is missing from our careers.

This week, I talk with my guest about the ways in which self-awareness unlocks our power and puts us back in charge of our own lives.

We talk about how to better understand and manage our feelings. Do you know the difference between your feelings and intuition?

We talk about the constant need that so many of us feel to prove ourselves and then often comes the belief that we’re not doing enough.

We talk about the role our stories play in our confidence journeys and what we can do to adopt more empowered mindsets.

We talk about what happens when we put everyone else’s needs above our own and explore steps you can take to start putting yourself first.

We talk about leveraging the power of love languages. My guest shares the approach he took to shift from anger to love.

We talk about the gap that often exists between our confidence and competence.

We talk about how high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health.

We talk about navigating change and explore the power of leaning into our purpose to navigate uncertainty and stay confident.

We talk about finding the right path. We also explore practical, yet powerful steps you can take to find the path that’s right for you.

We talk about how easy it is to buy into the narrative that we need shame and self-criticism to propel us forward.

We explore simple, practical steps you can use to gain control of your attention and take your power back.